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Bootcamp Workshop for Julian House (online)
5th December 2020 – 9:00 am - 10:00 am£5
A virtual bootcamp blast with Zita Alves. She will take you through a Zest Bootcamp style bodyweight exercise session after a mobility warm up to get the brain and body ready to work up a little sweat. This will be followed by 20 minutes of gentle stretching and a 5-minute relaxation meditation to leave the body and mind feeling energised, refreshed, and relaxed.
All proceeds will go to Julian House.