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Zumba Gold at Whitehall Garden Centre
20th September 2019 – 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Friday, repeating until 29th November 2019
Introducing easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come along and prepare to leave empowered and feeling strong. The class will focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Perfect for beginners and active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.