Bath Mind, a local and independent charity dedicated to supporting mental health across Bath and North East Somerset, is proud to announce its upcoming event, the 5K A Day Challenge, in alignment with Mental Health Awareness Week from 13-19 May 2024.
This year’s theme for Mental Health Awareness Week is movement, emphasising the benefits of physical activity for mental and physical wellbeing. Research has shown that regular physical activity can help with managing stress, improving sleep, enhancing mood, boosting confidence, and fostering connections with nature and others.
Additionally, incorporating movement into daily life can play a crucial role in managing symptoms of depression and anxiety, enhancing memory and brain functioning, and promoting heart, muscle, and bone health, helping to reduce the risk of developing long-term health conditions.
Bath Mind’s 5K A Day Challenge encourages participants to complete a 5km activity each day during Mental Health Awareness Week. Whether it’s a brisk walk during the school run or a leisurely stroll with family after school, every 5km completed contributes to raising awareness about mental health and supporting Bath Mind’s vital mental health services across the local community.
“We’re thrilled to launch the 5K A Day Challenge as part of Mental Health Awareness Week,” said Hannah Roper, Director of Business Development at Bath Mind. “This event not only promotes the importance of physical activity for mental wellbeing but also enables our community to come together in support of mental health services across Bath and North East Somerset.”
Participants who raise over £25 will receive a free Bath Mind t-shirt, and all entrants will be automatically entered into a prize draw to win a meal for two (food only) at Crescent Restaurant and Bar in Bath.
To participate in the 5K A Day Challenge and learn more about Bath Mind’s initiatives, please visit Bath Mind’s website https://www.bathmind.org.uk/